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110 Uplifting Affirmations and Helpful Tips to Empower You

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Affirmations By Category: Abundance and Prosperity. Confidence and Self-Esteem. Creativity and Inspiration. Gratitude. Happiness and Positivity. Health and Well-being. Inner Peace. Mental Well-being. Relationships.

Are there right and wrong ways to use affirmations?

Do they need to be spoken out loud?

Do I have to look at myself in a mirror when I say them?

These might sound like silly questions, but I’m sure I’m not the only one who’s wondering.

I’ve been using affirmations more and more lately, so I want to ensure I’m using them right, and for optimal results.

Affirmations have become a popular topic among bloggers, me included.

While I firmly believe in a find-what-works-for-you approach, there are some best practices for using affirmations.

In this article, I’ll answer the above questions and more. And I offer 110 daily affirmations, listed by area of interest, to help bring about positive changes in your life.

Hand writing the word Affirmations in a journal on a table with flowers and tea

Ready to jump ahead to the affirmations? Click on a category below to take you to the list. Or keep reading to learn how, why, and where to use affirmations successfully for a happier, more empowered you.

Abundance and Prosperity

Confidence and Self-Esteem

Creativity and Inspiration

Gratitude

Happiness and Positivity

Health and Well-being

Inner Peace

Mental Well-being

Relationships

The Benefits, from Different Perspectives

Person meditating in nature with the sun shining through the trees

Affirmations are versatile, finding a place in various fields and areas of interest.

In mindfulness and meditation, they enhance positive intentions, cultivate gratitude, and contribute to a more positive and focused mind.

In education, they inspire and motivate.

From a spiritual view, affirmations are a means of attuning yourself to positive energies, manifesting desires, or aligning your thoughts with higher or divine principles.

They can also deepen spiritual connections and help you achieve a heightened sense of purpose.

From a scientific approach, affirmations are shown to increase certain neural pathways in the brain when repeated daily. They have the power to basically rewire your brain.

Affirmations help fosters a more positive mindset, regulate emotions, and can lead to improved performance in various tasks.

Psychologists use them with their clients to challenge and replace negative thoughts. In doing so, they can help cope with stress, reduce anxiety, and lead to a more resilient mindset.

Regardless of your perspective and approach to affirmations, the key is to be sincere in what you want.

Your affirmations should be authentic and speak to your higher good. And it helps to be forward thinking, rather than focused on the past.

Choosing the Right Ones for You

The affirmations provided below can be used as desired based on the area of your life you are focusing on.

Maybe you want to attract more money into your life? Or improve your relationships?

You may be interested in building confidence & self-esteem, reducing stress, or unlocking your inner creativity.

Or perhaps just simply enhancing your overall mental well-being in general.

For tangible results, you’ll have more success if you focus on one or two areas at a time.

If you are looking for a maintenance approach or overall well-being, consider selecting one or two affirmations from each category.

Make sure you choose affirmations that align with changes you want to make in your life, achievable goals you’ve set for yourself, and your personal values and desires.

Using Them for Maximum Results

Colourful sticky notes on a bedroom doorframe

Once you’ve selected your affirmations, write them down. Perhaps on sticky notes or at the top of your daily journal.

(Shameless plug: we sell lined notebooks with these affirmations already written in them, one at the top of each page. Find them in our bookstore.) 

You can also print them from your device, but I’d recommend writing them by hand. It’s more deliberate and thoughtful. Further, it can help form a more personal connection with your chosen affirmations. It can reinforce the positive message. And, it increases your ability to remember it so it can be easily repeated.

Place the affirmations where you’ll see them and be reminded to use them every day. My favourite affirmations are taped to my bedroom closet door.

Saying your affirmations out loud enables you to hear the message, creating a stronger impact.

Though, it’s a personal preference and you don’t have to say them out loud.

You may be more comfortable saying affirmations in your head. Or you may live with other people and don’t need them hearing your self-improvement efforts.

You may find it impactful to say your affirmations out loud first thing in the morning if you find a moment alone. And then repeat them silently throughout the day, as you need them. Though, once a day may be enough for you.

It also doesn’t matter where you say your affirmations. It can be in the comfort of your bedroom, in the shower, at work, or in the car. If you choose to say them on the bus maybe just think them in your head?

And no, you don’t have to be looking at yourself in a mirror. Although if that helps, go right head.

It’s more about the feeling you exude as you say the affirmation. Say it like you believe it with your whole heart.

Visualize yourself living the affirmation. And feel the emotions associated with achieving your goals.

It’s okay if you don’t believe what you are saying just yet. If you use an affirmation daily, eventually your brain will do it’s thing and you will start to believe it.

That’s the key to success with affirmations: regular repetition. You must repeat them, ideally daily, for them to work.

Remember, personal change takes time so be patient and persistent.  

110 Affirmations by Category

Identify the affirmations below that speak to you and then incorporate them into your daily self-care routine.

Abundance and Prosperity Affirmations:

  1. “I am a magnet for abundance, and it flows freely into my life.”
  2. “I deserve prosperity, and I welcome it with open arms.”
  3. “My prosperity is a reflection of my positive beliefs about abundance.”
  4. “I release any scarcity mentality and embrace the limitless abundance of the universe.”
  5. “Every day, I am attracting new and exciting opportunities for success.”
  6. “I am open to receiving wealth and abundance from expected and unexpected sources.”
  7. “I am financially free, and my prosperity is ever-expanding.”
  8. “My life is filled with prosperity, and I share my blessings generously.”
  9. “I am aligned with the energy of abundance and attract prosperity effortlessly.”
  10. “I trust that the universe provides for all my needs abundantly.”
  11. “I release all negativity and make room for joy and abundance in my life.”
  12. “I am connected to the universal supply of abundance.”

Confidence and Self-Esteem Affirmations:

  1. “I believe in my abilities and trust myself to handle any situation.”
  2. “I am worthy of success, happiness, and love.”
  3. “I accept myself unconditionally and embrace my uniqueness.”
  4. “My confidence grows with each challenge I overcome.”
  5. “I radiate self-assurance, and others are naturally drawn to my positive energy.”
  6. “I am proud of who I am and all that I have accomplished.”
  7. “I am a valuable and important person, deserving of respect and admiration.”
  8. “I trust in my abilities to create the life I desire.”
  9. “I am confident in my decision-making and trust my intuition.”
  10. “I am a beacon of self-love, and my confidence is contagious.”
  11. “I cherish and celebrate the unique qualities that make me who I am, embracing authenticity.”

Creativity and Inspiration Affirmations:

  1. “My creativity knows no bounds, and I express it freely.”
  2. “I am a vessel of inspiration, and creative ideas flow effortlessly through me.”
  3. “My mind is a wellspring of creativity, and I tap into it with ease.”
  4. “I trust my creative instincts and allow my unique voice to be heard.”
  5. “Every challenge I face is an opportunity for creative solutions.”
  6. “I am open to inspiration from the world around me.”
  7. “My creativity enhances every aspect of my life, bringing joy and fulfillment.”
  8. “I trust the creative process and enjoy the journey of self-expression.”
  9. “I am a channel for innovative ideas that positively impact the world.”
  10. “My imagination is a powerful force for positive change in my life.”
  11. “My creative spirit is boundless, unlocking new realms of imagination and innovation within me.”

Gratitude Affirmations:

  1. “I am grateful for the abundance of love and positivity in my life.”
  2. “Every day, I find new reasons to be thankful.”
  3. “Gratitude is my default state of being, attracting more blessings.”
  4. “I appreciate the beauty in nature and find joy in simple moments.”
  5. “I am thankful for the lessons that challenges bring, as they lead to growth.”
  6. “My heart is open, and I am grateful for the love that surrounds me.”
  7. “I express gratitude for my body, mind, and spirit, which work in harmony.”
  8. “I am thankful for the gift of another day and the opportunities it brings.”
  9. “Gratitude transforms my challenges into opportunities for growth.”
  10. “I am grateful for the positive impact I have on the lives of others.”
  11. “Every breath I take infuses my being with joy, energy, and an unwavering sense of gratitude.”
  12. “My mind is a powerful tool, and I choose to fill it with positive thoughts and gratitude.”

Happiness and Positivity Affirmations:

Happy person jumping amongst trees feeling empowered
  1. “I choose joy in each moment, and my life is a reflection of this choice.”
  2. “Positivity is a magnet for miracles, and I attract them effortlessly.”
  3. “I am a source of light and positivity, inspiring those around me.”
  4. “Every breath I take fills me with peace, love, and joy.”
  5. “I am grateful for the simple pleasures in life, and they bring me immense happiness.”
  6. “I release the need for perfection and embrace the beauty in imperfection.”
  7. “I radiate confidence, self-respect, and inner harmony.”
  8. “My heart is open, and I allow myself to experience love and joy fully.”
  9. “I am in charge of how I feel, and today I choose happiness.”
  10. “My life is a reflection of the love and positivity I cultivate within.”
  11. “I am deserving of happiness and embrace it into my life with open arms.”
  12. “I am the architect of my own happiness, and I choose to build a life filled with love and positivity.”
  13. “I radiate positive energy, attracting joy and happiness into every aspect of my being.”
  14. “Happiness is my birthright, and I claim it by choosing positivity in every circumstance.”
  15. “I release the past, embracing the present, and eagerly anticipating the blessings of the future.”

Health and Well-being Affirmations:

  1. “I am grateful for my healthy body and the vitality it provides.”
  2. “Every cell in my body is vibrating with health and energy.”
  3. “I nourish my body with wholesome foods and make choices that promote well-being.”
  4. “I am in tune with my body’s needs and treat it with love and respect.”
  5. “I am surrounded by positive energy, which supports my overall health.”
  6. “I am grateful for the healing energy that flows through me.”
  7. “My body is a temple, and I treat it with care and gratitude.”
  8. “I am getting stronger and healthier every day.”
  9. “I attract only good health, and I am grateful for my well-being.”
  10. “I radiate good health, happiness, and vitality.”
  11. “I attract uplifting and supportive energies that nourish my mental and emotional well-being.”

Inner Peace Affirmations:

Pink sticky note with an affirmation written on it "I am grounded"
  1. “I am at peace with my past, present, and future.”
  2. “Inner peace is my natural state of being, and I cultivate it daily.”
  3. “I release the need for control and trust in the flow of life.”
  4. “My mind is free from worry, and I live in the present moment.”
  5. “I let go of resistance and surrender to the peace within.”
  6. “I am a calm and centered being, navigating life with ease.”
  7. “I release all fear and embrace the tranquility that resides in my heart.”
  8. “Peace surrounds me, and I am a beacon of serenity for others.”
  9. “I am grounded.”
  10. “I am resilient, and I face challenges with a calm and optimistic mind.”
  11. In each moment, I choose to see the beauty and wonder that exists in the world around me.”
  12. “Every day, in every way, I am becoming more and more content and at peace with myself.”
  13. “Each day, I am evolving into the best version of myself, guided by love and self-acceptance.”

Mental Well-being Affirmations:

  1. “I am calm, centered, and at peace with the present moment.”
  2. “I release all worries and trust in the wisdom of my higher self.”
  3. “I am resilient and capable of overcoming any challenge that comes my way.”
  4. “My mind is a sanctuary of positive and empowering thoughts.”
  5. “I let go of the past and focus on creating a positive future.”
  6. “I am free from the burden of resentment and forgive myself and others.”
  7. “I choose to see the good in every situation and learn from challenges.”
  8. “My thoughts are under my control, and I choose to think positively.”
  9. “I am constantly growing and evolving, embracing change with enthusiasm.”
  10. “I am the master of my mind, and I choose thoughts that serve my highest good.”
  11. “My thoughts create my reality, and I choose to focus on the beauty and goodness that surrounds me.”
  12. “I trust in the process of life and believe that everything is unfolding for my highest good.”
  13. “I embrace change as an opportunity for growth, adapting with grace and resilience.”
  14. “My mental well-being is a priority, and I nurture it through self-care, compassion, and mindfulness.”

Relationships Affirmations:

  1. “I am surrounded by loving, positive, and supportive relationships.”
  2. “I attract people who uplift and inspire me to be the best version of myself.”
  3. “I am a magnet for healthy and fulfilling connections.”
  4. “I communicate with love and respect, fostering positive relationships.”
  5. “My relationships are a source of joy, love, and mutual growth.”
  6. “I forgive easily and choose to focus on the positive aspects of my relationships.”
  7. “I am open to giving and receiving love in its purest form.”
  8. “I attract people who appreciate and value me for who I am.”
  9. “My heart is open, and I am ready to welcome new and meaningful connections.”
  10. “I contribute positively to the lives of those around me, creating strong bonds.”
  11. “I am surrounded by love, and I am a magnet for positive relationships and experiences.”

A More Empowered You

Affirmations are a powerful tool for positive change.

As you start to see results and you feel more confident in your affirmation use, try adding additional ones or switch out a few.

Move forward focusing on other areas as you feel ready, revisiting your favourite affirmations every few months as a little proactive maintenance.   

Remember, commitment is key, and repetition is necessary to see results. And your affirmations need to be sincere to your goals, needs, wants, and values.

Start using your favourite affirmations today as part of your self-care routine for a more mindful, happier you. And don’t forget to check out our Affirmation Notebooks!

What is your favourite affirmation? How will you incorporate it into your daily routine? Let us know in the comments below!

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